| Water | 42.74g |
| Energy | 284.0kcal |
| Energy | 1189.0kJ |
| Protein | 9.21g |
| Total lipid (fat) | 12.54g |
| Ash | 1.88g |
| Carbohydrate, by difference | 33.63g |
| Fiber, total dietary | 2.9g |
| Sugars, total | 1.3g |
| Sucrose | 0.3g |
| Glucose (dextrose) | 0.09g |
| Fructose | 0.12g |
| Lactose | 0.0g |
| Maltose | 0.78g |
| Galactose | 0.0g |
| Starch | 29.62g |
| Calcium, Ca | 104.0mg |
| Iron, Fe | 2.47mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 132.0mg |
| Potassium, K | 155.0mg |
| Sodium, Na | 453.0mg |
| Zinc, Zn | 0.71mg |
| Copper, Cu | 0.1mg |
| Manganese, Mn | 0.387mg |
| Selenium, Se | 16.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.331mg |
| Riboflavin | 0.277mg |
| Niacin | 3.85mg |
| Pantothenic acid | 0.481mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 68.0??g |
| Folic acid | 44.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 99.0??g |
| Choline, total | 15.9mg |
| Vitamin B-12 | 0.18??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 30.0??g |
| Retinol | 23.0??g |
| Carotene, beta | 63.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 26.0??g |
| Vitamin A, IU | 206.0IU |
| Lycopene | 133.0??g |
| Lutein + zeaxanthin | 111.0??g |
| Vitamin E (alpha-tocopherol) | 1.13mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.11mg |
| Tocopherol, gamma | 3.04mg |
| Tocopherol, delta | 0.76mg |
| Tocotrienol, alpha | 0.05mg |
| Tocotrienol, beta | 0.49mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.02mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 3.0IU |
| Vitamin K (phylloquinone) | 16.9??g |
| Fatty acids, total saturated | 2.31g |
| 4:0 | 0.028g |
| 6:0 | 0.017g |
| 8:0 | 0.008g |
| 10:0 | 0.026g |
| 12:0 | 0.031g |
| 14:0 | 0.131g |
| 15:0 | 0.015g |
| 16:0 | 1.416g |
| 17:0 | 0.015g |
| 18:0 | 0.537g |
| 20:0 | 0.043g |
| 22:0 | 0.03g |
| 24:0 | 0.014g |
| Fatty acids, total monounsaturated | 4.835g |
| 14:1 | 0.007g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.095g |
| 16:1 c | 0.092g |
| 16:1 t | 0.003g |
| 17:1 | 0.006g |
| 18:1 undifferentiated | 4.573g |
| 18:1 c | 4.529g |
| 18:1 t | 0.044g |
| 20:1 | 0.153g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 4.235g |
| 18:2 undifferentiated | 3.619g |
| 18:2 n-6 c,c | 3.591g |
| 18:2 CLAs | 0.005g |
| 18:2 t not further defined | 0.024g |
| 18:3 undifferentiated | 0.593g |
| 18:3 n-3 c,c,c (ALA) | 0.593g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.005g |
| 20:3 undifferentiated | 0.003g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.003g |
| 20:4 undifferentiated | 0.011g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.003g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.071g |
| Fatty acids, total trans-monoenoic | 0.047g |
| Fatty acids, total trans-polyenoic | 0.024g |
| Cholesterol | 13.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.269g |
| Isoleucine | 0.358g |
| Leucine | 0.717g |
| Lysine | 0.468g |
| Methionine | 0.189g |
| Cystine | 0.199g |
| Phenylalanine | 0.418g |
| Tyrosine | 0.249g |
| Valine | 0.428g |
| Arginine | 0.478g |
| Histidine | 0.249g |
| Alanine | 0.368g |
| Aspartic acid | 0.627g |
| Glutamic acid | 2.549g |
| Glycine | 0.408g |
| Proline | 1.145g |
| Serine | 0.468g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |